Pittsburgh Sleep Quality Index (PSQI)

The standard questionnaire for overall sleep quality over the past month, scored across seven components.

Awaiting clinical review. Results are based on validated formulas but pending physician verification.

How this is calculated

Seven components (sleep quality, latency, duration, efficiency, disturbances, medication, daytime dysfunction) each score 0–3 and sum to a global 0–21. Above 5 indicates poor sleep.

Sources

  1. Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res 1989.
This calculator is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. The result is based on standard clinical formulas applied to the values you entered — your individual situation may need adjustments your doctor can make. Never disregard professional medical advice or delay seeking it because of something you read or calculated on healthcalculus.

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