TDEE — Total Daily Energy Expenditure
The total calories you burn in a day, including activity — your maintenance calories.
✓ Reviewed by Dr. Poonam Sekhon Chahal · 24 May 2026
How this is calculated
TDEE = BMR (Mifflin-St Jeor) × an activity multiplier from 1.2 (sedentary) to 1.9 (extra active).
Sources
This calculator is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. The result is based on standard clinical formulas applied to the values you entered — your individual situation may need adjustments your doctor can make. Never disregard professional medical advice or delay seeking it because of something you read or calculated on healthcalculus.